YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

Interact Online

  • Regulate Your Food Intake to Improve Your Mood

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    Moody?   Exercise regulates all of the neurotransmitters responsible for mood, like serotonin, dopamine and norepinephrine. So get out there!   A burst of bliss by way of a walk around the block may be just the thing in the middle of your stressful day – and you may not even have to break a Continue Reading

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  • Catch Some Rays

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    Getting too little natural light not only affects your mood but can also mess with your internal clock, making you drowsy during the day but wired when it’s time to sleep, says Gary Aston-Jones, Ph.D, a professor of neuroscience at Medical University of South Carolina in Charleston. While researchers don’t know exactly how much natural Continue Reading

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  • Portion Control

    185640217

     No doubt you’ve heard “eating a big breakfast – it’s the most important meal of the day.” Have you heard that a superlight lunch may be just the ticket to increased energy mid-day? If you’re working construction, landscaping or dog-walking, this may not apply as you need calories to fuel all that physical energy you Continue Reading

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