YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

YOUR ROAD
TO GREATNESS
ISN’T TRAVELED ALONE

Interact Online

  • Score Sky Sox Tickets

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    How can you resist an exercise called the “Magic Carpet Ride?” I mean, come on! If you’re at your desk right now try this exercise designed to work your core and arms. Here goes: – Sit in a fixed position chair with your legs crossed and your feet on the seat. – Then, place your Continue Reading

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  • Do It Your Way

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    “Never tell people how to do things,” said World War ll General George S. Patton. “Tell them what to do and they will surprise you with their ingenuity.”  In that spirit, we look forward to your comments and thoughts about how you’ve been ingenious with your 90 days of health.  How have you built health Continue Reading

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  • Time to Unplug

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    As useful as computers and handheld devices are, they may not be the best thing for many of our already too – sedentary lifestyles. Tools like these make it too easy to ditch physical activity.   “Turn off the TV, computer, and smart phone for at least a couple hours once a day. Sorry – sleep time doesn’t Continue Reading

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